Are Saffron Supplements Safe And Effective?
Saffron is considered as one of the priciest spices generally because of the physically demanding-nature of harvesting them. It usually takes 75,000 saffron blossoms to produce a single pound of saffron. It is used in various cuisine around the world, and it is loved both for the attractive yellow tone and gentle flavor it gives to dishes like paella. A small amount added into food already goes a long way. Saffron has a mild bitter taste, but it still lends a touch of honey flavor to dishes. It is also utilized in manufacturing. For example, extracts derived from saffron are in dyeing textiles and in perfumery. What a lot of people do not know is that it also has many health benefits.
Medicinal qualities of saffron
The use of saffron to remedy various ailments is not something discovered only in recent years. In fact, it has been used in the treatment of various illnesses for millennia. In the past, it was believed that saffron helps improve complexity, which provides one with a sense of well-being and exhilaration, and improved virility. A lot of these purported medicinal properties of saffron have been confirmed by modern-day research. As reported by recent studies, this herb can reduce your cancer risk as well as improve depression symptoms. It is also considered to be effective against discomforts experienced by women before and during menses. One study showed that using supplements containing saffron can improve symptoms of Alzheimer's disease about as well as the medication donepezil over 22 weeks of treatment. Research studies also hint at saffron's role in improving one's immune system and stalling macular degeneration, a prevalent cause of visual changes and blindness among old folks.
It can also help you lose weight. Saffron supplements are believed to reduce your appetite. It also increases brain levels of serotonin which is a chemical that regulates mood. As such, saffron supplements can help you shed weight by helping you avoid mood-based overeating.
Before you buy this supplement, read about saffron extract's side effects in the following paragraph.
Saffron is safe for most people when used as directed. Consuming reasonable amounts of saffron is hazardous as it can cause poisoning. Saffron poisoning symptoms include yellow discoloration of skin, eyes, and mucous membranes; vomiting; lightheadedness; loose stools; bleeding from the nose, lips, and eyelids; and numbness. Taking in more than 12 to 20 grams might cause death.
Women who are pregnant are advised against using saffron supplements. This natural supplement can trigger the uterus to contract prematurely which can end with miscarriage.
As stated previously, saffron can affect mood. People with bipolar disorders can experience manic episodes when taking this supplement.