Nuts: The Good Kind of Fat
It is not enough for people living with diabetes to take their medications. In order to remain as healthy as possible, diabetics need to maintain a well-balanced diet and exercise regularly. People with diabetes have been taught to avoid foods high in saturated fat; however, not all saturated fats are created equal. In fact, some saturated fats can actually help diabetics.
The saturated fat in nuts has the ability to lower LDL cholesterol levels and control blood sugar levels. This is significant because LDL cholesterol levels are known as the "bad" levels, leading to blocked arteries that cause heart disease. Carbohydrates are the most common contributor factor when it comes to high LDL levels. Since diabetics are more likely to suffer from heart disease, it is even more important that they monitor the amount of carbohydrates they eat.
Nuts are a good substitute for carbohydrates. Although nuts are high in saturated fat and calories, studies have found that nuts can help Type 2 diabetics by naturally lower LDL levels and controlling blood sugar levels. You can avoid a fatal heart attack by eating nuts because it reduces the likelihood that you will develop blood clots. As little as two ounces of nuts at least five times per week can prevent heart disease. In addition to lower LDL levels and stable blood glucose levels, nuts possess other health benefits. Nuts are packed with protein, fiber, antioxidants, Omega-3 fatty acids, and other healthy fats. The fiber and healthy fats in nuts help with weight management by making you feel fuller longer.
The most heart-healthy nuts are raw, unsalted or dry-roasted. If you are concerned about calories then try pistachios. Pistachios possess the least amount of calories, but still taste delicious. Using nuts in your salad is a great way to add protein to your veggies. As is the case with most foods, make sure to eat nuts in moderation.
Although nuts can help with blood sugar levels, it is important to eat fruits, vegetables, lean meats, and whole grains too. A well-rounded diet is a smart step towards managing your diabetes. As always, consult your physician before you begin a new diet plan. He / she can answer any lingering questions you might have as well as give you a clear picture of what nuts can do for your diabetes.
Remember to take your medication and exercise on a regular basis. These two elements, along with an increased consumption of nuts, can make a difference in how you feel over time.