Taste Organic Food With A Fruit Salad
Organic food has so much more flavor than conventional produce. Conventional peaches can be extremely mealy with little or no flavor. Caution: eating organic peaches can turn you into a peach snob! There are worlds of difference in flavor between organic and conventional peaches, not to mention other fruits.
Fruit is such a great dessert, because it curbs your sweet tooth and boosts your daily fresh fruit intake. We should eat at least five servings of fresh fruits and vegetables daily. Some doctors say eight.
Organic food not only has more flavor, but it is healthier for you and the planet. Organic fruits are cultured using no pesticides, which decreases your risk of cancer and retains rich soil quality for generations to come.
2 organic bananas
2 oz. organic strawberries
2 oz. organic blueberries
2 organic peaches
Slice bananas into medium-sized bowl. Rinse strawberries and blueberries, then pat them dry with a towel. Cut strawberries into quarters. Add strawberries and blueberries to bananas in bowl. Using a knife, carefully cut around the entire circumference of a peach. Twist the two halves in opposite directions until they come apart. Now use the knife in the same manner to slice each piece in half again. The peach pit may be easy to remove, or you may have to coax it out by cutting around it, depending on how ripe the peach is. Your mouth will water in direct proportion to how juicy the peach is! Cut each peach quarter into three chunks.
Add peaches to the mix and gently fold with a large spoon. This fruit salad serves two.
Blueberries are bursting with vitamin C, manganese and vitamin E. They are also packaged with the antioxidant anthocyanidin, which neutralizes free radical damage to collagen cells and tissues, helping reduce your risk of cancer.
Bananas contain loads of potassium, which is very helpful in reducing blood pressure, heart attacks and leg cramps. Bananas are also chocked full of vitamin C, A1, B6, magnesium, iron and tryptophan. Vitamin B6 regulates blood glucose levels, and tryptophan is a natural mood-calming chemical. So bananas are terrific for dissipating PMS, depression and seasonal affective disorder!
And those little strawberries pack a lot of vitamins! They're brimming with 130 percent the daily requirement of vitamin C! And that's not to mention also containing vitamin K, potassium, folate, vitamin B2, vitamin B5, and even omega 3 fatty acids.
As for peaches, they are not only drip with flavor, but they contain vitamin C, vitamin A, iron and even calcium. Vitamin A promotes healthy vision, skin and teeth – and even boosts the immune system.
With a mouth-watering fruit salad made from organic food ingredients that's just bursting with vitamins and flavor, who needs sugar?