Does Saffron Extract Actually Work?

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Does Saffron Extract Actually Work?

When we want to lose weight we can find it difficult. Food can become an obsession and snacking and secret eating can be a problem. Half the time we do not realize that we are still stuffing food into our mouths and food cravings can be a problem to control. If you can find a way to deal with the hunger pangs then you may be on the way to lose weight.

Eating and overeating can be an emotional response to other factors in our life and it is no secret that these factors can play a large part in weight gain for many people. It is now thought that one of the causes of an inability to control desires can be the result of reduced levels of serotonin in the body. This is a chemical which is responsible for our mood swings and emotions and low levels can lead to depression and that in turn can be a factor in weight gain. If you are a secret eater then it may be that you have low levels of serotonin.

Whilst there are therapeutics drugs available to control depression and anxiety, it is possible that serotonin levels can be helped by using saffron extract. This is thought to boost the levels and reduce the sins and hunger pangs responsible for much overeating and obesity. There have been some clinical studies into it and these have found some evidence to support the proposition that saffron extract might well help with these sort of problems. The famous TV show host Dr Oz was also able to replicate the results of those studies by using two women who both enjoyed significant weight loss between three and five pounds over the course of a weekend by using saffron extract.

Saffron is of course recognizable in many households as an expensive spice often used in cooking and particularly middle eastern dishes. It is actually a particular strain of the crocus flower and the stamens are collected by hand which is why it is so expensive. Saffron extract is not the sort found in your kitchen cupboard but an extract from the crocus flower and that is known as satiere saffron extract which is thought to responsible in increasing those serotonin levels and indirectly leading to diminished hunger pangs and cravings.

The link between saffron extract and an increase in serotonin levels does seem to be supported by clinical research and there are other benefits closely related to weight gain which have also seen some benefit from saffron extract. Some of those are more obvious than others but include increased energy levels and mood. So if you feel low or depressed then this can help. It may well help in relieving the symptoms of PMS and there is some suggestion that it has anti-inflammatory properties as well. Generally speaking anything which involves mood swings may be stabilized with the help of this natural alternative.

It is of course important to do your research and look at the various alternatives available. Like a lot of weight loss supplements it's not an overnight cure but there is some evidence that it can control those uncontrollable hunger urges.

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Source by Paula Pearson

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