Sciatic Nerve Pain Relief - 3 Foods For Fast Relief

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Sciatic Nerve Pain Relief – 3 Foods For Fast Relief

Finding natural sciatic nerve pain relief can be a tricky thing. Some 'natural' methods are pricey while others do not work. Here we will give you three Fast acting foods for Quick Sciatic Relief.

Why should I try natural relief when my medication works fine? While medication is a fast relief for sciatica, the longer you suffer with recurrent sciatic pain, the greater your risks of suffering from the cumulative effects of medication on your body. These cumulative effects can last long after your sciatica subsides.

What are the 3 Foods that work Fast for Sciatic Nerve Pain Relief?

1. Lemon Juice – the next time you have sciatic pain, try a teaspoon of concentrated lemon juice. It may not sound appealing, but lemon works fast. Many times sciatic flares are due to an acid build up around the sciatic nerve. Lemon concentrate will quickly alkalinize that build up for fast sciatic nerve pain relief.

2. Peanuts – super fast sciatic nerve pain relief – peanuts are so effective, they can be eaten during the worse sciatica flares and you can still see some results. Why? Sciatica puts a great strain on the muscles. Peanuts are loaded with magnesium, which is a natural muscle relaxer. Making peanuts, and any other food that is loaded with magnesium, a perfect choice.

3. Pineapples – unlike lemon juice and peanuts, pineapples work in a different way. There is an enzyme in pineapples called Bromelain. Bromelain not only acts as a strong anti-inflammatory (keeping those muscles from swelling or training), but it is also known to aid your digestive system and treat heart disease. Use pineapples as a preventative strike to your next sciatic flare. You can also purchase Bromelain supplements, but you will want to speak with your doctor first.

Finding natural sciatic nerve pain relief can be hard, but taking the time to learn how to help your body without relying entirely on medicine is very rewarding.

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Source by Sarah Neve

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