Water Kefir Grains Vs Milk Kefir Grains

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Improve Your Diet – Add Dried Fruit

Fruit should be part of everyone's diet. It is a super food that can keep you healthy, will not make you gain weight, and will keep you regular. Without fruits, such as apples, oranges, strawberries, pineapples and kiwis, a lot of dishes would also taste a lot blander.

It is a fact that the human body needs fruit. Regrettably, it is not always possible to go to the store to pick out a few fresh pieces every day. While this is frustrating, it should not make your life miserable, as you have another option to get your daily dose of fiber. Simply order a few batches of dried fruit online.

Although doctors will recommend fresh fruit first, they will not object to dried fruit. Dehydrated cranberries, blueberries or cherries have wonderful qualities, which are good for us. Kids love it often better than the real deal. They think it is candy, which they can also take to school without getting in trouble.

Aside from promoting good digestive health, dried fruit has a number of distinct advantages:
• Fiber – We all need fiber in our diet for good digestive health and regularity. Fiber also benefits those who are trying to lose weight.
• Carbohydrates – We need carbohydrates to give us energy. It is jam-packed with them. They can be eaten as a snack or pick-me-upper.
• Vitamin C – It is an excellent source of Vitamin C, which will improve your immune system. It will also help wounds heal quicker, encourage connective tissue health, and alleviate the symptoms of health conditions, such as asthma, diabetes, and high cholesterol.
• Antioxidants – It is loaded with antioxidants, which will among others, fight cancer and promote cardiovascular health.

As the studies into the benefits of regular and sugar-free dried fruit continue, more advantages will come to light.

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Source by Graham Pratt

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