Healthy and Delicious Recipes – Vegetable Rice With Roasted Spicy Salmon – Jerk Brown Rice

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Healthy and Delicious Recipes – Vegetable Rice With Roasted Spicy Salmon – Jerk Brown Rice

Stir Fried Vegetarian Rice With Roasted Spicy Salmon

Ingredients:

1 chunky salmon fillet
C cube of fish stock
Red red onion
Jerk seasoning powder
3 cloves of garlic, thinly sliced
2 teacups of rice
Te teacup of peas
Te teacup of sweet corn
1 carrot, thinly sliced
2 vegetable stock cubes
1 inch ginger, cut into thin slices
1 chilli, thinly sliced
1 useful chopped parsley

Salmon:

– Crumble fish stock into bowl
– Add 1 thinly sliced garlic clove and chopped chili
– Add t tablespoon of jerk seasoning
– Add black pepper
– Add 3-4 tablespoons of olive oil
– Mix until it forms a paste, and coat the salmon with the paste
– Place salmon in a medium grill; minimum 7 minutes each side, until cooked (pink) and crispy on top

Rice:

– Follow cooking instructions on packet
– When cooked, heat 4 tablespoons of olive oil in a wok
– Place carrots in boiling water for 5 minutes, remove and place to a side
– Add 2 thinly sliced cloves of garlic and the ginger into wok
– Add half onion, thinly sliced, into wok.
– Stir all until brown; add rice and stir
– Crumble vegetable stock over rice and stir
– Add peas, sweetcorn and carrot. Stir
– Black pepper to taste.

To serve:

– Place rice into a bowl; compress, and place upside down on plate. Place salmon next to it. Sprinkle everything with parsley to garnish, and enjoy!

Stir Fried Jerk Brown Rice

Serves 2

Ingredients:

3 teacups brown rice (Italian / American)
Jerk seasoning powder
2-3 handeds dried fruit mix
1 red onion
3 cubes vegetable stock (to crumble)
1 cube vegetable stock (to dissolve)
3 cloves garlic
Fresh parsley
Of of each: red, green and yellow peppers

To cook rice:
– Heat water to boiling
– Dissolve stock cube in water
– Cook as instructed on packet

To stir fry:
– 3 tablespoons of heated oil into a wok
– Chop up garlic and red expressions into small slices, and add to wok
– Cook until brown (1-2 minutes)
– Add brown rice and stir
– Crumble 2 stock cubes on top and stir
– Add t tablespoon jerk seasoning and stir
– Add mixed fruit and stir
– Add parsley
– Cut peppers into thin strips, and add to mix
– Voila!

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Source by Jude F. Martin