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Healthy and Delicious Recipes – Vegetable Rice With Roasted Spicy Salmon – Jerk Brown Rice
Stir Fried Vegetarian Rice With Roasted Spicy Salmon
Ingredients:
- 1 chunky salmon fillet
- C cube of fish stock
- Red red onion
- Jerk seasoning powder
- 3 cloves of garlic, thinly sliced
- 2 teacups of rice
- Te teacup of peas
- Te teacup of sweet corn
- 1 carrot, thinly sliced
- 2 vegetable stock cubes
- 1 inch ginger, cut into thin slices
- 1 chilli, thinly sliced
- 1 useful chopped parsley
Salmon:
– Crumble fish stock into bowl
– Add 1 thinly sliced garlic clove and chopped chili
– Add t tablespoon of jerk seasoning
– Add black pepper
– Add 3-4 tablespoons of olive oil
– Mix until it forms a paste, and coat the salmon with the paste
– Place salmon in a medium grill; minimum 7 minutes each side, until cooked (pink) and crispy on top
Rice:
– Follow cooking instructions on packet
– When cooked, heat 4 tablespoons of olive oil in a wok
– Place carrots in boiling water for 5 minutes, remove and place to a side
– Add 2 thinly sliced cloves of garlic and the ginger into wok
– Add half onion, thinly sliced, into wok.
– Stir all until brown; add rice and stir
– Crumble vegetable stock over rice and stir
– Add peas, sweetcorn and carrot. Stir
– Black pepper to taste.
To serve:
– Place rice into a bowl; compress, and place upside down on plate. Place salmon next to it. Sprinkle everything with parsley to garnish, and enjoy!
Stir Fried Jerk Brown Rice
Serves 2
Ingredients:
- 3 teacups brown rice (Italian / American)
- Jerk seasoning powder
- 2-3 handeds dried fruit mix
- 1 red onion
- 3 cubes vegetable stock (to crumble)
- 1 cube vegetable stock (to dissolve)
- 3 cloves garlic
- Fresh parsley
- Of of each: red, green and yellow peppers
To cook rice:
– Heat water to boiling
– Dissolve stock cube in water
– Cook as instructed on packet
To stir fry:
– 3 tablespoons of heated oil into a wok
– Chop up garlic and red expressions into small slices, and add to wok
– Cook until brown (1-2 minutes)
– Add brown rice and stir
– Crumble 2 stock cubes on top and stir
– Add t tablespoon jerk seasoning and stir
– Add mixed fruit and stir
– Add parsley
– Cut peppers into thin strips, and add to mix
– Voila!
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Source by Jude F. Martin
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