Pear: A Pomaceous Fruit

Healthy and Delicious Recipes – Vegetable Rice With Roasted Spicy Salmon – Jerk Brown Rice

Stir Fried Vegetarian Rice With Roasted Spicy Salmon


  1. 1 chunky salmon fillet
  2. C cube of fish stock
  3. Red red onion
  4. Jerk seasoning powder
  5. 3 cloves of garlic, thinly sliced
  6. 2 teacups of rice
  7. Te teacup of peas
  8. Te teacup of sweet corn
  9. 1 carrot, thinly sliced
  10. 2 vegetable stock cubes
  11. 1 inch ginger, cut into thin slices
  12. 1 chilli, thinly sliced
  13. 1 useful chopped parsley


– Crumble fish stock into bowl
– Add 1 thinly sliced ​​garlic clove and chopped chili
– Add t tablespoon of jerk seasoning
– Add black pepper
– Add 3-4 tablespoons of olive oil
– Mix until it forms a paste, and coat the salmon with the paste
– Place salmon in a medium grill; minimum 7 minutes each side, until cooked (pink) and crispy on top


– Follow cooking instructions on packet
– When cooked, heat 4 tablespoons of olive oil in a wok
– Place carrots in boiling water for 5 minutes, remove and place to a side
– Add 2 thinly sliced ​​cloves of garlic and the ginger into wok
– Add half onion, thinly sliced, into wok.
– Stir all until brown; add rice and stir
– Crumble vegetable stock over rice and stir
– Add peas, sweetcorn and carrot. Stir
– Black pepper to taste.

To serve:

– Place rice into a bowl; compress, and place upside down on plate. Place salmon next to it. Sprinkle everything with parsley to garnish, and enjoy!

Stir Fried Jerk Brown Rice

Serves 2


  1. 3 teacups brown rice (Italian / American)
  2. Jerk seasoning powder
  3. 2-3 handeds dried fruit mix
  4. 1 red onion
  5. 3 cubes vegetable stock (to crumble)
  6. 1 cube vegetable stock (to dissolve)
  7. 3 cloves garlic
  8. Fresh parsley
  9. Of of each: red, green and yellow peppers

To cook rice:
– Heat water to boiling
– Dissolve stock cube in water
– Cook as instructed on packet

To stir fry:
– 3 tablespoons of heated oil into a wok
– Chop up garlic and red expressions into small slices, and add to wok
– Cook until brown (1-2 minutes)
– Add brown rice and stir
– Crumble 2 stock cubes on top and stir
– Add t tablespoon jerk seasoning and stir
– Add mixed fruit and stir
– Add parsley
– Cut peppers into thin strips, and add to mix
– Voila!


Source by Jude F. Martin

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