The Connection Between Nuts and Omega 3 Fatty Acids

Nuts, Health and Memory

One of the best ways to enhance the memory power is to keep the body in good health. People can attain optimum health by the food that they eat. However, they also need to sleep well and do some regular exercises. People may include a variety of food types in their meal plans especially those that promote good bodily functions. As the body systems work well, the brain also receives the nutrients and the oxygen that it needs in order to function properly.

One of the best brain foods that have been studied is nuts. However, there have been only some studies on some kinds of nuts that people eat. Various researchers were conducted on the effects of nuts to cognitive abilities which include peanuts, almonds, walnuts and hazelnuts. Other kinds of nuts like pecans and cashew nuts may also facilitate brain functions although there is no any evidence yet to prove this effect.

People get health benefits from eating the right amount of vitamins and nutrients from nuts. The vitamin E that is present in some of them for example is good for the body and for the brain as well. It helps people in processing the information better. Niacin which can be found in peanuts has positive effects in retaining memory and in preventing diseases like Parkinson's and Alzheimer's.

People may also eat walnuts as their snacks because it contains DHA. This is one kind of Omega-3 fatty acid which can help in improving the cognitive abilities among adults. Pregnant women as well as their unborn babies may also gain benefits from it. Studies have found out that babies who are born from mothers who had sufficient DHA in their diet were smarter than those whose mothers were deficient with this kind of nutrients. The brains of newborn infants are also protected by the presence of DHA.

Nuts in general when ate in the right quantities are beneficial for the health and for brain functions. Those who are watching their diet may include it as their snacks instead of other types of food that are rich in carbohydrates. However, as it has been stated that to keep the body and the brain healthy, people also have to get good sleep as well as to do some exercises. If they live a healthy lifestyle, then they would be able to maintain optimum health as well. The brain works at its best especially when all bodily functions are working well too.


Source by David Starks

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