What Fruits Can a Diabetic Eat?
What fruits can a diabetic eat – this is an excellent question and can be answered quite easily. All fruits are good for us, however, you need to be aware that there are some fruits that are high in GI and diabetics should avoid these.
Within each food group you will find that the serving sizes of foods are nutritionally similar for example, a slice of bread is equivalent to a 1/3 cup of cooked rice. Within a particular food group, foods can be swapped and exchanged for another.
The general servings for fruit are as follows:
- 1 medium sized piece of fruit (these include bananas, apples and oranges)
- C cup of diced canned or pieces of fruit (120 to 130g)
- 4 Prunes (30g)
- C cup of fruit juice (150ml)
- 2 small pieces of fruit (plums, kiwifruit, apricots)
- 20g Dried fruit (6 dates, 6 apricot halves, 1 t tbsp sultanas)
It is essential to know what fruits a diabetic can eat as this can cause your sugar levels to rise unexpectedly. This is why it is important to keep a list of what foods you eat so that you can monitor the exact foods that are helpful to you as a diabetic and what foods can harm you, meaning the foods and fruits that cause your blood sugar to rise and become dangerous and even life threatening.
Following is a list of what fruits a diabetic can eat and these are of course low in GI:
- Dried Apples and Apricots
- Fruit & Nut mix
- Mixed Nuts & Raisins
- Peaches in natural juice
- Peaches Dried
- Pears in natural juice
- Pears dried
- Tropical Fruit & Nut mix
It is essential that you include at least two servings of fruit into your diet each day. You must also remember to add around five serves of vegetables to your diet as well. Fruit and vegetables are a tremendous part of your low GI diet. They are nutrient rich as well as low in kilojoules, which means these are the foods that diabetics can eat and can not overeat and do damage, and they taste sensational.
It is well know that a diet that is high in fruit and vegetables is linked to the protection of cancer, heart disease, macular degeneration, obesity, and other age related diseases. By knowing what fruits a diabetic can eat is an awful step towards combating this terrible disease and achieving optimal health.