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Protein Shake Recipe
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Protein Shake Recipe
Creating a protein shake is as simple as ABC. All you need is a "base" recipe, and then you can switch and swap some ingredients to create completely new drinks! Here is a base recipe you can use.…

Four Nutty Alternative Sources Of Protein
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Four Nutty Alternative Sources Of Protein
Walnuts - often called brain food are not only good tasting they provide an excellent source of protein. Additionally, walnuts contain nutrients such as calcium, magnesium, copper, iron,…

The 3 Best High Protein Nuts For Addition to Your Diet
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The 3 Best High Protein Nuts For Addition to Your Diet
These days we see people going nuts on the issue of their weight gain. Changing diet like socks is in and regular update from various health websites is like a religious activity…

Nuts Are Protein? The Myth That Will not Die
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Nuts Are Protein? The Myth That Will not Die
When will people stop calling nuts protein? Recently, I wrote an article by request for what you might call a high-end crowd: the social and education circle of a doctor-turned-nutrition-educator.…